Lion’s Mane mushroom is a delicacy prized for its delicious flavor and texture and its beneficial effects on the brain. Studies show that lion’s mane extracts stimulate the growth of neurites which then form complex neuronal circuits necessary for memory and learning. Lion’s mane has neuroprotective effects that can help regenerate damaged nerve cells.
Hericenones and erinacines are two compounds found in lion’s mane that encourage the production of neurites. Studies suggest that lion’s mane mushroom also has heart-healthy effects on cholesterol and triglycerides which may be due to its beta-glucan content. It has been shown to help protect the stomach and digestive tract from H. pylori, the bacteria responsible for gastric ulcers.
Taking Lion’s mane on a regular basis can reduce anxiety, depression and inflammation while helping to control blood sugar levels. Although lion’s mane has been shown to help reduce fatigue, it also can improve the quality of sleep. By improving mental health and reducing inflammation, the body is able to relax into Stage 4 deep sleep where regeneration and repair takes place.
Like other wellness mushrooms, the polysaccharides in lion’s mane also enhance healthy immune system function. Traditional Chinese medicine believes that lion’s mane supports the body’s “qi” or vital energy and it is often prescribed for people who need a restorative for both physical and mental performance.







